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The follow-up and email suggestions have helped me incorporate yoga in my daily life and travel. Kelly made sure to address both my pregnancy and lower back issues, and her expertise was evident from the beginning. When I heard about Kelly and her at-home, private yoga sessions, it was a revelation. The private yoga practice helped me to feel great during the pregnancy. At first, I was simply embarrassed about trying something new in front of so many people. I have become a true believer.
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Then, the reasons for my discomfort became much more acute. The individualized attention allows me to understand the look and feel of the poses and to practice on my own. I learned, and built confidence in, useful poses for my specific problem areas and athletic training , with the final session serving as a chance to put everything we learned together allowing me to experience how all the small pieces we worked on fit into place. I started working with Higher Ground because of convenience, but I have found that it is also just an all-around better experience. I loved it, but my hectic work life got in the way of making it to the studio on a regular basis. As a result, I stopped going to the gym, stopped exercising outside, and felt that I was relegated to an exercise regime revolving around the treadmill in my basement — not my idea of fun. Thank you Kelly and Higher Ground Yoga.